Happy Birthday Myra!
SWOD
15 minutes to establish a heavy single Jerk for the day
WOD
10 minutes to Row for max distance
rest 3 minutes
10 minutes to Shuttle Run for max reps (10m)
NAVIGATION
Menu
CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
PROUDLY BUILT BY
