- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
15 minutes to establish a 1RM of the following complex:
Snatch Pull + Power Snatch + Squat Snatch
For time (13 min cap):
75 Power Snatches (75/55)
50 Power Cleans (95/65)
25 Thrusters (115/75)