Happy 21st Birthday Dillon!
- Happy Hour
- Where: Clancy’s Irish Pub @ 7000 W 38th Ave
- When: This Friday night @ 7pm
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
10 minutes to establish a heavy single Clean for the day
rest 2 minutes, then…
Every 2 minutes for 8 minutes:
Clean x 1 rep @ 80% of today’s heavy single
For time (8 min cap):
50 Dumbbell Floor Press (50’s/35’s)
2 Legless Rope Climbs