- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open starts today! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
- Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
Every 15 seconds for 30 rounds:
– maintain same load for all rounds
5 rounds for time of (13 min cap):
5 Shuttle Run (10ft, 20ft, 30ft out and back)