ANNOUNCEMENTS

• Spring Fling Registration is open!!!
  • Early bird pricing for the first 10 teams in each division
  • CLICK HERE TO REGISTER
• CrossFit Open 2018/Friday Night Lights
  • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
  • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

Every 8 minutes for 40 minutes (5 rounds):
Run 600m
15 Toes to Bar
3 Tire Flips