- Spring Fling is THIS WEEKEND!!!
- The gym will be closed Friday through Sunday for this event (5/18-5/20)
- WODs ANNOUNCED
- We need volunteers!
- Sign up on the back board!
- Cash & Prizes for winners!
- Registration is STILL OPEN
- CLICK HERE TO REGISTER
Every 2 minutes for 10 minutes (5 sets), complete:
Beginner – 5 Jumping Pull Ups with Negative
(perform Ring Rows with Negative if needed)
Advanced – 3 Jumping Ring Muscle Ups with Negative
Note: Negatives should be as slow as possible
Complete as many rounds and reps as possible in 4 minutes of:
20 Double Under (or 10 attempts as a modificaiton)
20 Wall Ball Shots (20/14)
20 KB Swings (55/35)
Note: Rest 2 minutes, repeat a total of 5 times. Pick up each interval where the previous interval left off.