Thursday – 180705

Thursday – 180705

SWOD

5 rounds not for time of:
Rings Dips x 6 reps @ 2111
Kayak Special x 20 reps
Hanging L-Hold x 30 seconds

WOD

15-12-9-6-3 for time of (10 min cap):
Power Snatch (115/75)
Overhead Squats (115/75)

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WOD