WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every 2 minutes for 14 minutes (7 sets), complete:
High Hang Squat Snatch x 2 reps
– increase load as possible
5 rounds for time of (15 min cap):
50 Double Unders
50 ft OH Walking Lunges (50/35) – 25 ft/arm