Thursday – 181004

Thursday – 181004

SWOD

6 sets of:
1-10-1-20-1-30 Back Squat
15 Supine Ring Rows
– Each set is to be performed as heavy as possible, with rest as needed between sets

– Suggested loading: 1 @ 80-85%, 10 @ 60-65%, 1 @ 80-85%, 20 @ 50-55%, 1 @ 80-85%, 30 @ 40-45%

*compare to 170111

WOD

For time:
Run 1 mile

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WOD