Thursday – 181025

Thursday – 181025

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Hang Power Clean x 2 reps

– increase load as possible

WOD

Complete as many rounds and reps as possible in 12 minutes of:
45 Double Unders
30 Russian KB Swings (70/55)
15 Burpees

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WOD