Thursday – 181220

Thursday – 181220

ANNOUNCEMENTS

Coat Drive for The Rising Church of Arvada

  • All week through the 12 Days of Christmas WOD this Saturday we will be collecting coats, hats, gloves, socks, etc to donate to The Rising Church of Arvada and the homeless they serve!
  • Please bring any of these items that you no longer use and we will get them to those in need
  • We will be dropping the donations off after Saturday’s WOD

Holiday Party:

  • Saturday, December 29th from 6-9pm @ the gym
  • Ugly Sweater Contest & Games
  • Bring a dish to share!

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • December 22nd – 9am ONLY – “12 Days of Christmas” WOD & COAT DRIVE
  • December 24th – CLOSED – Christmas Eve
  • December 25th – CLOSED – Christmas
  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

5 sets of:
Back Squat x 3 reps – AHAP across
Sorenson Hold x 30 seconds
(advanced = single-lex x 15 seconds/leg)
Kayak Special x 20 reps

WOD

For time (10 min cap):
10 Strict Pull Ups
15 Ring Dips
Run 200m
3 Rope Climbs
Run 200m
15 Ring Dips
10 Strict Pull Ups

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WOD