Thursday – 190207

Thursday – 190207

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
Overhead Press x 3 reps @ 21X1

– increase load as possible

WOD

5 rounds for time of (15 min cap):
12 Alternating Pistols
9 DB Push Press (50’s/35’s)
6 Bar Muscle Ups

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WOD