Thursday – 190214

Thursday – 190214

SWOD

Every 2 minutes for 16 minutes (8 sets), complete:
Back Squat x 3 reps – AHAP across
Superman & Hollow Flips x 5 reps each direction

WOD

In teams of 2, alternate complete cycles to complete as many rounds as possible in to minutes of:

Bear Complex (135/95)
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

Note: Cycles must be unbroken, movements may be combined.

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WOD