3 sets of: Back Squat x 5 reps – AHAP across Sorenson Hold x 20 seconds DB Sit Up to Z Press x 10 reps
Complete as many rounds and reps as possible in 13 minutes of: 3-6-9-12-15-18-etc… Wall Ball Shots (20/14) Box Jumps (24″/20″) Toes to Bar