Every 90 seconds for 12 minutes (8 sets), complete:
Power Clean + 3 Hang Power Cleans + Push Jerk
– increase load as possible
Complete as many rounds and reps as possible in 3 minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps of each cycle. Each cycle begins at the beginning.