SWOD

3 sets of:
Back Squat x 5 reps* @ +5 lbs from last time
Plank Walk Up x 20 reps (10 each side)
Front Scale x 30 seconds/leg

*Note: Add 5 lbs from the last time we performed Back Squat on this strength cycle. On the third set perform an AMRAP with at least 5 reps.

WOD

Every 2 minutes for 10 minutes (5 sets), complete:
16 Alternating Pistols
16 Toes to Bar