SWOD

3 sets of:
Back Squat x 5 reps @ 60%
Single-leg Romanian Deadlift w/ KB x 10 reps/side
Copenhagen Plank x 20-30 seconds/side

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Ring Dips
10 Toes to Bar
15 Push Ups
20 Lateral Stick Jumps (24″/20″)