SWOD

2 sets of:
500m ME Row

– rest 5 min between efforts –

WOD

For time (5 min cap):
7 Deadlift (345/235)
12 Strict Handstand Push Ups
5 Deadlift (345/235)
9 Strict Handstand Push Ups
3 Deadlift (345/235)
6 Strict Handstand Push Ups

POST WOD

Mobilze with a Foam Roller or Lacrosse Ball