2 sets of: 500m ME Row
– rest 5 min between efforts –
For time (5 min cap): 7 Deadlift (345/235) 12 Strict Handstand Push Ups 5 Deadlift (345/235) 9 Strict Handstand Push Ups 3 Deadlift (345/235) 6 Strict Handstand Push Ups
Mobilze with a Foam Roller or Lacrosse Ball