SWOD

5 sets of:
Back Squat x 3 reps – AHAP across
Copenhagen Plank x 20-30 seconds/side
Passive Hang from Rig x 30 seconds

WOD

3 rounds for time of (6 min cap):
10 Single-arm DB Push Press, right (50/35)
10 Single-arm DB Push Press, left (50/35)
20 Toes to Bar

Note: For the Single-arm DB Push Press, hold 2 dumbbells in the front racked position, perform 10 reps with one arm while holding the other DB in the front racked position then the other arm.