SWOD

4 sets of:
Front Squat x 3 reps – AHAP across
Single-leg Romanian Deadlift w/ KB x 10 reps/side
X-band Walks x 10 steps left/right

WOD

“Open WOD 18.5”

Complete as many reps as possible in 7 minutes of:
3-6-9-12-15-18-etc…
Thrusters (100/65)
Chest-to-Bar Pull Ups