3 sets of: Close-grip Bench Press x 15 reps Barbell Curls x 10 reps DB Shrugs x 20 reps
For total reps: 1 minute of max DB Push Press (50’s/35’s) 1 minute of max GHD Sit Ups 1 minute of max Double Unders
*Rest 3 minutes, repeat, rest 3 minutes, repeat