1a) Back Squat 5 reps @ 50%, 55%, 60%
1b) BB Bent Over Rows 3 x 5 reps @ AHAP
1c) Weighted Strict Pull Ups 3 x 5 reps – AHAP
Complete as many rounds and reps as possibele in 10 minutes of: 7 KB Swings (55/35) 7 KB Sumo Deadlift High Pull (55/35) 7 Toes-to-Bar