SWOD

1a)
Back Squat
5 reps @ 50%, 55%, 60%

1b)
BB Bent Over Rows
3 x 5 reps @ AHAP

1c)
Weighted Strict Pull Ups
3 x 5 reps – AHAP

WOD

Complete as many rounds and reps as possibele in 10 minutes of:
7 KB Swings (55/35)
7 KB Sumo Deadlift High Pull (55/35)
7 Toes-to-Bar