ANNOUNCEMENTS

Holiday Schedule Update:

• Tuesday, December 31st – NO EVENING CLASSES
• Wednesday, January 1st – 9am ONLY

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

5 rounds, each for time, of:
60 Double Unders
15 Hand-release Push Ups
10m Handstand Walk

– rest 2 minutes between rounds –