SWOD

Every minute on the minute for 10 minutes (5 sets), complete:
Power Snatch x 2 reps (drop and repeat with minimal rest between reps)

– go heavy and increase load as possible –

WOD

10-9-8-7-6-5-4-3-2-1 for time of (14 min cap):
Devil’s Press (50’s/35′)
Toes to Bar