At Home – SKILL

“Bring Sally Up” – Plank (down) to Pike (up)

At Home – WOD

Complete as many rounds and reps as possible in 18 minutes of:
15 Burpees
12 Deadlift
9 Hang Power Cleans
6 Push Press

……….

BURN

5 rounds – 1 minute work for mvts with 15 sec rest between
(Aim for same amount of reps each time)
1. OH Lunges w/ Ball
2. Bear Crawl
3. Single-leg Toe Touch w/ Weight (switch legs 1/2 way)
4. Tricep Push-ups on Ball
5. Quick toe Taps (toes alt. tapping ball)
7. Ball Slams- options G2OH

……….

Run Club

2 x 1 mile Run w/ 5 min rest