SWOD
Every 30 seconds for 10 minutes, alternate between:
a. Clean & Jerk
b. Snatch
Note: Use one (same) weight for both movements throughout SWOD. Any variety of the lifts is ok.
WOD
“Christine”
3 rounds for time of (16 min cap):
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)
*compare to 190815