5 rounds for time of (20 min cap): 20 KB Swings (55/35) 20 KB Box Step Overs (55/35, 24″/20″)
20 unbroken Back Squats @ 45% of 1RM
“Bradshaw”
10 rounds for time (30 min cap): 3 Handstand Push Ups 6 Deadlifts 12 Pull-ups 24 Double Unders