SWOD
Every 2 minutes for 10 minutes (5 sets), complete:
Power Snatch + Overhead Squat + Squat Snatch
WOD
For time, alternate every minute until 30 Power Snatches are completed:
Odd – 6 Burpees over the bar, then AMRAP Power Snatches (70% of 1RM Power Snatch)
Even – Recovery Walk
……….
BURN
10 min AMRAP of:
1-2-3-4-etc…
Devil’s Press
Box Jumps
– rest 5 minutes –
Then work back to zero