WOD

Back Squat
10 reps @ 60%
3 reps @ 75%
8 reps @ 65%
2 reps @ 80%
6 reps @ 70%
1 rep @ 85%

POST WOD

Mobilize – grab a foam roller, band, or lacrosse ball and get loose!

……….

BURN

For time:
20 Push-ups
20 OH Lunges
20 Tricep Extensions
20 Squat Jumps
20 DB Bicep Curls
20 Goblet Squats
20 Frog Crunches

*EMOM do 30 Jump Ropes