SWOD

20 minutes to build to a heavy single Snatch for the day

WOD

“Baseline”

For time:
Row 500m
40 Air Squats
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups

……….

BURN

Deck of Cards (25 minutes):
Clubs – Seated In & Outs
Diamonds – Sliders Hamstring Curls
Spades – Push-ups w/ 4 Sliding Mountain Climbers
Hearts – Slider Burpees
Jokers – 400 Run