SWOD

1 min on / 1 min off x 5 sets:
5 Burpees
Max 10m Shuttle Sprints

Note: Score is Shuttle Sprints

WOD

Complete as many rounds and reps as possible in 3 minutes of:
9 DB Deadlifts (50’s/35’s)
7 Burpees over the DBs
5 Lungesters (50’s/35’s)

Note: Rest 2 minutes, repeat for a total of 4 cycles. Each cycle begins at the beginning.

……….

BURN

10 Min Cap:
10 Inch Worm
20 High Knees
30 Cross-body Mountain Climbers
40 Reverse Lunges with Twist
50 Burpees

– rest 5 minutes –

10 Min Cap:
50 Burpees
40 Reverse Lunges with Twist (2:1)
30 Cross-body Mountain Climbers (2:1)
20 High Knees (2:1)
10 Inch Worm