WOD

“Oly Test Day”

15 minutes to establish a heavy single Snatch for the day
followed by…
15 minutes to establish a heavy single Clean & Jerk for the day

……….

BURN

4 rounds of:
(40 sec on / 20 sec off)
– Do right then left side –

Halo to Lunge
Single-arm Row
Bulgarian Split Squat
Side Crunch
Crossovers
Single-leg Romanian Deadlift