SWOD
Bench Press
5 reps @ 65%, 70%, 75%
4 reps @ 80%, 82.5%
3 reps @ 85%, 85%
8 reps @ 75%
WOD
Complete as many reps as possible in 7 minutes of:
1-2-3-4-5-etc…
Box Jump (24″/20″)
Pull Up
……….
BURN
3 sets of:
10 Deadlift + Goblet Squat
then, 30-20-10:
Hand-release Pushups
Dragon Lunge Off Box (15/15,10/10,5/5)
– rest –
then, 30-20-10:
Push Press
Alternating Single-leg V-ups
*Do 20 Box Jumps after each set of 30-20-10
