SWOD
Every minute on the minute for 10 minutes, complete:
Minute 1 – 2 Power Cleans – AHAP
Minute 2 – Max Single Unders in 30 seconds
Note: Use same weight for all 5 sets on the Power Cleans
WOD
Death by:
Dumbbell Thrusters (50s/35s)
– rest 2 minutes, then –
Death by:
Strict Pull Ups
……….
BURN
5 min EMOM of:
20 Thrusters
5 min EMOM of:
10/10 Single-arm Press
5 min EMOM of:
13 Box Jump-overs
5 min EMOM of:
10/10 Renegade Rows
5 min EMOM of:
10 Slider Reach-outs
Cash Out
2 Rounds of:
20 Bird Dogs w/ Elbow to Knee
20 Mountain Climbers (2:1)
20 Russian Twists (2:1)
