SWOD
Every 2 minutes for 20 minutes (10 sets), complete:
Snatch Balance + 2 Overhead Squats
– increase load as possible –
WOD
“Ingrid”
10 rounds for time of (10 min cap):
3 Snatches (135/95)
3 Burpees over the bar
……….
BURN
Squat Challenge: 40 Squats w/ weight
For time (25 min cap):
30-20-10 of…
Single-arm KB Shoulder to Overhead
Pull-ups
Then 200m Run
30-20-10 of…
KB Hold Sit-ups
Box Jump Overs
Then 200m Run
30-20-10 of…
KB Sumo Deadlift High Pulls
Hand-release Push-ups
Then 200m Run
