SWOD

Every 2 minutes for 20 minutes (10 sets), complete:
Snatch Balance + 2 Overhead Squats

– increase load as possible –

WOD

“Ingrid”

10 rounds for time of (10 min cap):
3 Snatches (135/95)
3 Burpees over the bar

……….

BURN

Squat Challenge: 40 Squats w/ weight

For time (25 min cap):

30-20-10 of…
Single-arm KB Shoulder to Overhead
Pull-ups

Then 200m Run

30-20-10 of…
KB Hold Sit-ups
Box Jump Overs

Then 200m Run

30-20-10 of…
KB Sumo Deadlift High Pulls
Hand-release Push-ups

Then 200m Run