SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time

WOD

“RossFit”

In 15 minutes, complete the following for time:
100 Double Unders
50 Alternating DB Snatches (50/35)
40 Toes to Bar
30/22 Cal Row

In remaining time…
3RM Front Squat

……….

BURN

For time (25 min cap):
500 Double Unders/Jumping Jacks

*EMOM 10 Push-press