SWOD

3 sets of:
ME Strict Chin Ups
3 Passthroughs on Low Rings or 5 Passthroughs on Boxes
5 Windshield Wipers (R+L=1)
5 Sissy Squats

WOD

“Gunny”

50 rounds for time of (15 min cap):
1 Pistol – left
1 Pistol – right
1 Strict Handstand Push Ups

……….

BURN

50-40-30-20-10 for time of (25 min cap):
GHD Sit-ups
Jump and Touch
Floor Press
Banded Wallsits
Jumping Pull-Ups

*every 2 minutes 10 Jumping Jacks