SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

*compare to 200613

……….

BURN

4 minute EMOM
15 KB Swings

4 minute EMOM
16 DB Lunges or 40 sec Wall Sit

4 minute EMOM
16 Single-arm Plank Sliders

4 minute EMOM
15 V-ups

4 minute EMOM
6 Manmakers

4 minute EMOM
20 Bulgarian Split Squats