SWOD
Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice
WOD
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
*compare to 200613
……….
BURN
4 minute EMOM
15 KB Swings
4 minute EMOM
16 DB Lunges or 40 sec Wall Sit
4 minute EMOM
16 Single-arm Plank Sliders
4 minute EMOM
15 V-ups
4 minute EMOM
6 Manmakers
4 minute EMOM
20 Bulgarian Split Squats