Thursday – 210513

Thursday – 210513

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Power Snatch + Overhead Squat

*increase load as possible

WOD

5 rounds for time of (13 min cap):
15 Wall Ball Shots (20/14 to 10’/9′)
20 Alternating DB Snatch (50/35)

*Immediately following the WOD, not for time, 400m OH Wall Ball Carry w/ ball used in WOD

……….

BURN

EMOM for 28 minutes, complete
(20 sec rest between stations)
Min 1: 6 Squat Cleans, 6 Reverse Burpees
Min 2: 10 Gorilla Row
Min 3: 6 Box Jumps, 6 Push-ups
Min 4: 10 DB Power Snatch

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