SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

“Baseline”

For time:
Row 500m
40 Air Squats
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups

……….

BURN

For time:
10-9-8-7-6-5-4-3-2-1 DB Curtis P’s
1 Rope Climb

Note: Curtis P = Hang Squat Clean + Lunge (R) + Lunge (L) + Push Press