Thursday – 210527

Thursday – 210527

SWOD

Every minute on the minute for 12 minutes:
Minute 1 – 6 Strict Handstand Push Ups
Minute 2 – 8 Cossack Squats
Minute 3 – 4 Hollow to Superman Flips each direction
Minute 4 – 2 Jefferson Curls

WOD

Every minute on the minute until failure, complete:
Minute 1 – 5 Squat Jumps + 1 Burpee
Minute 2 – 5 Squat Jumps + 2 Burpees
Minute 3 – 5 Squat Jumps + 3 Burpees

*Add 1 Burpee each minute.

……….

BURN

Tabata 5m Shuttle Sprints
– rest 1 min –
Tabata Calorie Row
– rest 1 min –
Tabata Double Unders
– rest 1 min –
Tabata Calorie Bike
– rest 1 min –
Tabata Plank

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