Thursday – 210603

Thursday – 210603

SWOD

Front Squat
3 x5 reps @ 60% of 1RM

then,

Deadlift
3 x5 reps @ 60% of 1RM

WOD

Every 3 minutes for 12 minutes (4 rounds), complete for time:
Run 200m

……….

BURN

“Tabata This”

Tabata Row for calories
– rest 1 minute –
Tabata Air Squats
– rest 1 minute –
Tabata Pull Ups
– rest 1 minute –
Tabata Push Ups
– rest 1 minute –
Tabata Abmat Sit Ups

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