Thursday – 210610

Thursday – 210610

SWOD

Not for time:
10-9-8-7-6-5-4-3-2-1 Ring Dips
1-2-3-4-5-6-7-8-9-10 Pistols (each side)

WOD

7 rounds for time of (15 min cap):
Run 100m
5 Manmakers (50s/35s)

……….

BURN

Tabata Battle Rope Alternating Waves
– rest 1 min –
Tabata Assault Bike
– rest 1 min –
Tabata Ball Slams
– rest 1 min –
Tabata DB Push Press

Cash Out:
Bring Sally Up – Leg Lifts

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