Rope Climb Drills (10 min)
5 rounds for time of: Run 400m w/ DB (50/35) 20 Box Jumps (24″/20″) 3 Rope Climbs
7 rounds for time of: 7 Pull Ups 7 Push Ups 7 Abmat Sit Ups 7 Air Squats 7 Burpees 7 Jumping Lunges (each leg) 7 V Ups