SWOD

Rope Climb Drills (10 min)

WOD

5 rounds for time of:
Run 400m w/ DB (50/35)
20 Box Jumps (24″/20″)
3 Rope Climbs

……….

BURN

7 rounds for time of:
7 Pull Ups
7 Push Ups
7 Abmat Sit Ups
7 Air Squats
7 Burpees
7 Jumping Lunges (each leg)
7 V Ups