Thursday – 210624

Thursday – 210624

WOD

Every 2 minutes for 10 minutes (5 sets), complete:
4 Front Squats
– build to heaviest possible –

– Rest and reset weights from 10:00-12:00 –

At 12 minutes, complete:
AMRAP Front Squats at 85% of heaviest set of 4

– Rest and set up until 17:00 –

At 17:00, complete 2 rounds for time of:
30 Single-arm Overhead DB Reverse Lunges (50/35) – switch arms after 15 reps
30/24 Calorie Row

……….

BURN

3 rounds not for time of:
20 Step Up to Curl & Press
20 Alternating Single-arm DB Press on Med-ball @ 4121
20 Single-arm DB Row on Med-ball @ 1112, 10 each side
20 Body Ball Rolls

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