SWOD

Tabata Row
– rest 1 miniutes –
Tabata Row

WOD

For time (15 min cap) :
100 Double Unders
21 Deadlift (275/185)
100 Double Unders
15 Deadlift (315/215)
100 Double Unders
9 Deadlift (365/245)

……….

BURN

2 rounds for time of (30 min cap):
100 Jumping Jacks
50 Abmat Sit Ups
25 Burpees
100 Jumping Jacks
50 Leg Lifts
25 Burpees