Thursday – 210708

Thursday – 210708

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Hang Squat Snatch w/ 2 sec pause at bottom of catch

– increase load as possible –

WOD

5 rounds for time of (9 min cap):
Snatch Balance + 5 Overhead Squats (135/95)
10 Lateral Stick Jumps (24″/20″)

……….

BURN

Every 5 minutes for 25 minutes (5 rounds), complete:
30 Wall Ball Shots
20 Pull Ups
10 Alternating DB Snatch

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