Thursday – 210715

Thursday – 210715

SWOD

3 sets of:
Half-kneeling Bottoms Up KB Press x 5 reps each arm @ 4121
Front Rack KB Carry x 20m
Weighted Hollow Hold x 30 sec
Sorenson Hold x 30 sec

WOD

For time (10 min cap):
42 DB Deadlifts (50s/35s)
21 Strict Handstand Push Ups
30 DB Deadlifts (50s/35s)
15 Strict Handstand Push Ups
18 DB Deadlifts (50s/35s)
9 Strict Handstand Push Ups

……….

BURN

For time:
Run 800m
70 Sit Ups
60 Push Ups
50 sec Plank
40 Double Unders
30 Burpees
20 Box Jumps
10 Lunges

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