Thursday – 210722

Thursday – 210722

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
3 Position Power Clean (Hip, Knee, Floor)

– increase load as possible –

WOD

4 rounds for time of (13 min cap):
Run 100m
9 DB Front Squats (50s/35s)
7 Devil’s Press (50s/35s)
5 DB Power Cleans (50s/35s)

……….

BURN

In teams of 2, complete the following for time:
Run 600m together
50 Jump Squats each (switch every 10 reps)
40 Push Ups each (switch every 5 reps)
30 Mountain Climbers each (partner holds Plank)
20 Box Jumps each (switch every 5 reps)

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