Thursday – 210729

Thursday – 210729

SWOD

Every 2 minutes for 6 minutes (3 sets), complete:
KB Goblet Squat x 5 reps @ 43X1

then…

Every 2 minutes for 6 minutes (3 sets), complete:
Zombie Squat x 3 reps @ 43X1
– increase load each set –

then…

Every 2 minutes for 6 minutes (3 sets), complete:
Front Squat x 5 reps
– increase load each set –

WOD

3-6-9-6-3 for time of (7 min cap):
Thruster (135/95)
Burpee Box Jump Over (24″/20″)

……….

BURN

For time:
50 Burpees
50 Toes to Bar
50 Alternating DB Power Snatch
30 Burpees
30 Toes to Bar
30 Alternating DB Power Snatch

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